Janes Panko Breaded Sole Fillets combine the delicacy of wild-caught fish with a light, ultra-crispy panko coating. This Japanese-style breading adds a golden, airy texture that enhances the natural mildness of sole. Ready to cook, these fillets are perfect for a refined dinner or a modern twist on fish & chips, served with crisp vegetables or a tangy lemon sauce.
Cook from frozen. Bake in a preheated oven at 425°F (218°C) for 10 minutes, flip, then cook for 10 to 15 more minutes. Cook to an internal temperature of 160°F (72°C). Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. ALTHOUGH WE HAVE TAKEN GREAT CARE TO REMOVE THE BONES, SOME BONES MAY STILL REMAIN. RAW PRODUCT, DO NOT MICROWAVE.
We strive to always offer you the most up-to-date product information. However, manufacturers may change this information at any time. We recommend that you read labels and packaging before consuming any product to ensure that you have the updated information regarding the ingredients, the nutritional values, as well as any allergy warnings.
The My Health My Choices program attributes were developed in collaboration with SPINS Product Intelligence and Metro's nutrition consultants. The program is not an exact science and is not a substitute for professional medical advice. Consult a health care professional before starting any diet or dietary plan. Always read the complete list of ingredients on the package or on the manufacturer's website to make an informed decision. Product attributes are updated regularly and within a reasonable time frame. Metro reserves the right to remove or modify a product attribute at any time. For details, visit https://www.metro.ca/en/my-health-my-choices/attributes.
Prices subject to change, depending on your order pickup or delivery date, current promotions, and location.
Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with Alcohol and Gaming Commission of Ontario regulations, valid government photo ID will be requested upon pickup or delivery. If you are unable to verify your age by presenting valid identification at the time of pickup or delivery, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm and for delivery between 10am and 8pm.
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